National Problem Gambling Helpline (NPGH)
PAGCOR · Seagulls Flock Organization
PAGCOR's national helpline for anyone affected by gambling, including family members. Trained para-counsellors provide guidance, triage and referral.
Free · Confidential · Available 24/7
Take back control
of gambling addiction,
one step at a time
GamblingHelp Asia is a free, independent guide for anyone in the Philippines and across Asia affected by gambling. Reach a 24/7 helpline, check how risky your gambling is, or learn how to support someone you love privately and without judgement.
How we can help
Four ways to take the next step
Wherever you are right now, curious, worried, or in crisis, there is a clear, private next step you can take today.
Talk to someone now
Reach a free, confidential 24/7 helpline in the Philippines or across Asia, for you or someone you care about.
Find a helpline ›Check your gambling
A private 2-minute self-assessment built on the validated PGSI screener. Nothing is saved or shared.
Take the self-check ›Take a break or self-exclude
Cool off, set deposit limits, or use PAGCOR self-exclusion to lock yourself out for 6 months to 5 years.
How self-exclusion works ›Worried about someone?
Practical, judgement-free advice for family and friends supporting a loved one who gambles.
Support a loved one › Recognise it early
Could gambling be becoming a problem?
Problem gambling builds quietly, one bet at a time. If a few of these feel familiar, it may be time to pause and check in.
- Spending more time or money on gambling than you planned
- Chasing losses, betting again to win back what you lost
- Borrowing money, selling things or missing bills to gamble
- Hiding or lying about how much you gamble
- Feeling restless, anxious or low when you try to stop
- Gambling to escape stress, boredom or sadness
Start here
Free, confidential helplines
Trained counsellors are ready to listen, 24 hours a day, with no judgement. Family members are welcome to call too.
NCMH Crisis Hotline
National Center for Mental Health
Free mental-health crisis support, including gambling-related distress, anxiety and suicidal thoughts. Landline toll-free across Luzon.
Good to know
Frequently asked questions
Across the region
Need help in another country?SG, HK, MY, AU and more.
Is GamblingHelp Asia free to use?
Yes. Everything on GamblingHelp Asia is completely free. We are an independent information resource that points you to trusted, mostly free or low-cost support services, we never charge for help and we are not a gambling operator.
Are the helplines confidential?
Yes. The helplines we list, including the PAGCOR National Problem Gambling Helpline and the NCMH Crisis Hotline, are confidential. You do not have to give your real name to get support, and you will not be judged for reaching out.
I'm worried about a family member, not myself. Can you help?
Absolutely. The PAGCOR helpline at (02) 8248-9568 supports family members and friends too, and our guide for families explains how to have the difficult conversation and protect your household.
What number do I call for gambling help in the Philippines?
Call the PAGCOR National Problem Gambling Helpline at (02) 8248-9568, available 24/7. For mental-health crisis support, call the NCMH Crisis Hotline at 1553 or 0917-899-8727.
Do I have to give my name to take the self-assessment?
No. The self-assessment runs entirely in your browser. We do not ask for your name, store your answers, or send them anywhere, only you see your result.
We're here for you
You don't have to
face this alone
Whether you're in crisis or just curious about your habits, reaching out is a sign of strength. All support is free, confidential and non-judgemental.